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Nutritious Kids' Foods
Family & Kid-Friendly Recipes
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Recipe Index
Baby Food/Solids
Baby’s First Solids
New to Solids
Oatmeal: Just Starting Solids
Sweet Potato: Just Starting Solids
Carrots: Just Starting Solids
Avocados: Just Starting Solids
Apples: Just Starting Solids
Not New to Solids
How to Make Pureed Oatmeal
Pureed Sweet Potatoes
Pureed Oatmeal and Carrots
Pureed Avocados
Pureed Apples
Pureed Beets with Spinach
Pureed Sweet Potatoes with Broccoli
Pureed Apples, Pears and Collard Greens
Pureed Watermelon, Apple and Kale
Pureed Cauliflower with Banana, Kiwi, Collard Greens and Chia Seeds
Pureed Quinoa, Sweet Potato, Broccoli and Collard Greens
Solids
How to Make Oatmeal
How to Cook Quinoa
How to Cook Buckwheat
How to Boil Chicken Breasts
How to Cook Lentils
How to Cook Barley
How to Cook Chickpeas/Garbanzo Beans
Solids Meals (Vegetables with Leafy Greens)
Sweet Potato, Beets and Kale
Sweet Potatoes with Kale
Sweet Potato, Broccoli and Collard Greens
Sweet Potato, Broccoli and Swiss Chard
Meal Combinations
Solids Meals (Easy Nutritious Breakfast)
Oatmeal, Fruit, Ground Flaxseed and Cinnamon
Solids Meals (Easy Nutritious Lunch/Dinner)
Chicken Vegetable Soup with Homemade Broth
Quinoa, Yogurt, Sweet Potato, Beets and Kale
Buckwheat, Yogurt, Sweet Potatoes and Kale
Boiled Chicken Breast, Yogurt, Sweet Potato, Broccoli and Collard Greens
Lentil, Yogurt, Sweet Potato, Broccoli and Swiss Chard
Lentils, Sweet Potato, Broccoli, Cauliflower, and Kale
Breakfast
Egg Based Recipes
Waffles
Pancakes
Meals
Soups
Salads
Lunch
Dinner
Hidden Veggies
Plated Meal Ideas
Snacks
Cookies
Muffins
Smoothies
Sides
Lunchboxes
How To’s
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Snacks
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Page 6
Snacks
Coconut Milk Yogurt with Almond Butter and Fruits
February 25, 2018
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Spinach Cookies
February 25, 2018
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Beet Greens and Kale Chips
January 9, 2018
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Avocado Flower
December 27, 2017
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Egg Free and Dairy Free Cauliflower Banana Muffin Bread
December 8, 2017
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Cauliflower Banana Bread Muffins
December 1, 2017
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Peaches with Almond Butter
August 29, 2017
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