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Nutritious Kids' Foods
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Baby Food/Solids
Baby’s First Solids
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Oatmeal: Just Starting Solids
Sweet Potato: Just Starting Solids
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How to Make Pureed Oatmeal
Pureed Sweet Potatoes
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Pureed Sweet Potatoes with Broccoli
Pureed Apples, Pears and Collard Greens
Pureed Watermelon, Apple and Kale
Pureed Cauliflower with Banana, Kiwi, Collard Greens and Chia Seeds
Pureed Quinoa, Sweet Potato, Broccoli and Collard Greens
Solids
How to Make Oatmeal
How to Cook Quinoa
How to Cook Buckwheat
How to Boil Chicken Breasts
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How to Cook Barley
How to Cook Chickpeas/Garbanzo Beans
Solids Meals (Vegetables with Leafy Greens)
Sweet Potato, Beets and Kale
Sweet Potatoes with Kale
Sweet Potato, Broccoli and Collard Greens
Sweet Potato, Broccoli and Swiss Chard
Meal Combinations
Solids Meals (Easy Nutritious Breakfast)
Oatmeal, Fruit, Ground Flaxseed and Cinnamon
Solids Meals (Easy Nutritious Lunch/Dinner)
Chicken Vegetable Soup with Homemade Broth
Quinoa, Yogurt, Sweet Potato, Beets and Kale
Buckwheat, Yogurt, Sweet Potatoes and Kale
Boiled Chicken Breast, Yogurt, Sweet Potato, Broccoli and Collard Greens
Lentil, Yogurt, Sweet Potato, Broccoli and Swiss Chard
Lentils, Sweet Potato, Broccoli, Cauliflower, and Kale
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Bread Crusts (using up leftover)
Bread Crusts (using up leftover)
Mom’s Beef Kotlets (Cutlets)
July 15, 2024
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