Recipe Index
Almond Flour
4-Ingredient Almond Peanut Butter Cookies
Fudgy Sweet Potato Brownies
Appetizers
Chickpea Avocado Spread/Dip
Sweet Potato Pizzas
Avocado
Chocolate Avocado Pudding, sweetened with dates
Avocado Crema (contains yogurt and kale)
Chickpea Avocado Spread/Dip
Baby Food/Solids
Pureed Cauliflower with Banana, Kiwi, Collard Greens and Chia Seeds
Pureed Watermelon, Apple and Kale
Pureed Apples, Pears and Collard Greens
Beets
Applesauce Beet Cookies (Valentine’s Day Cookies)
Apple Beet Cookies
Beet Greens and Kale Chips
Bread Crusts (using up leftover)
Mom’s Beef Kotlets (Cutlets)
Breakfast
Yogurt Vanilla Pancake Bites
Yogurt Vanilla Pancakes
Chocolate Avocado Pudding, sweetened with dates
Broccoli
Broccoli Cheddar Egg Bites
Veggie-Loaded Turkey Bites/Patties
Mini Broccoli Cheddar Quiches
Cake
Pumpkin Roll, with a Basic Cream Cheese Filling
Cauliflower
Cauliflower Potato Soup
Cauliflower Fried Rice, an easy and nutritious one-skillet meal
Fruit and Vegetable Smoothie Bowl
Chia Seeds
How to Soak Chia Seeds
Blueberry Chia Jam
Pureed Cauliflower with Banana, Kiwi, Collard Greens and Chia Seeds
Chicken
Lemon Roasted Chicken
Sheet Pan Chicken Tacos
One-Skillet Chicken and Rice
Chickpeas (Garbanzo Beans)
Chocolate Lentil Protein Balls
Chickpea Avocado Spread/Dip
Chocolate Chickpea Hazelnut Snack Balls
Christmas
Christmas Tree Spinach Cookies
Collard Greens
Pureed Cauliflower with Banana, Kiwi, Collard Greens and Chia Seeds
Pureed Apples, Pears and Collard Greens
Pureed Quinoa, Sweet Potato, Broccoli and Collard Greens
Cookies
4-Ingredient Almond Peanut Butter Cookies
Spinach Cookie Witch Fingers
Christmas Tree Spinach Cookies
Cottage Cheese
Chocolate Avocado Pudding, sweetened with dates
Broccoli Cheddar Egg Bites
Banana Zucchini Baked Oatmeal, no-added sugars
Crackers
Chickpea Spinach Crackers
Dairy-Free
Lemon Roasted Chicken
Lentil Veggie Pasta Sauce
Chocolate Peanut Butter Pretzel Spider Webs
Desserts
Chocolate Peanut Butter Pretzel Spider Webs
Banana Chocolate Chip Muffins
Chocolate Avocado Pudding, sweetened with dates
Dinner
Lemon Roasted Chicken
Lentil Veggie Pasta Sauce
Sheet Pan Chicken Tacos
Dips/Dressings/Spreads
Avocado Crema (contains yogurt and kale)
Blueberry Chia Jam
Quick and Easy Homemade Cranberry Sauce
Easy Weeknight Meals
Lemon Roasted Chicken
Lentil Veggie Pasta Sauce
Sheet Pan Chicken Tacos
Egg Based Recipes
Broccoli Cheddar Egg Bites
Mini Broccoli Cheddar Quiches
Carrot Chaffles
Egg-Free
Lemon Roasted Chicken
Lentil Veggie Pasta Sauce
Chocolate Peanut Butter Pretzel Spider Webs
Energy Balls/Bites
Nutritious Walnut Energy Balls
Chocolate Chickpea Hazelnut Snack Balls
Fall Favorites
Chocolate Peanut Butter Pretzel Spider Webs
How to Make Sautéed Apples
Individual Chicken Pot Pies
Flaxseed
Banana Chocolate Chip Muffins
Banana Spinach Muffins
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Freezer-Friendly
Lentil Veggie Pasta Sauce
Yogurt Vanilla Pancake Bites
Chocolate Peanut Butter Pretzel Spider Webs
Fun Foods for Kids
Chocolate Peanut Butter Pretzel Spider Webs
Chocolate Avocado Pudding, sweetened with dates
Easy Frozen Banana Treat
Halloween Food Ideas
Chocolate Peanut Butter Pretzel Spider Webs
Spinach Cookie Witch Fingers
Pumpkin Cream Cheese Hand Pies (Halloween)
Hidden Veggies
Lentil Veggie Pasta Sauce
Sheet Pan Chicken Tacos
Mom’s Beef Kotlets (Cutlets)
Holidays
Almond Butter Rice Crispy Nests
Quick and Easy Homemade Cranberry Sauce
Pumpkin Cream Cheese Hand Pies (Halloween)
How To's
How to Soak Chia Seeds
Vermicelli Pilaf (Rice with Vermicelli), cooked in the oven
How to Make Sautéed Apples
Jams
Blueberry Chia Jam
Kale
Lentil Veggie Pasta Sauce
Sheet Pan Chicken Tacos
Mom’s Beef Kotlets (Cutlets)
Leftover Chicken
Individual Chicken Pot Pies
Pull-Apart Pizza Bites, using Yogurt Pizza Dough
Chicken Pizza Sandwich Hearts
Lentil
Lentil Veggie Pasta Sauce
Chocolate Lentil Protein Balls
Lemony Lentil Soup
Lunch
Lentil Veggie Pasta Sauce
Yogurt Vanilla Pancake Bites
Broccoli Cheddar Egg Bites
Lunchboxes
Lunchbox: Sheet Pan Pancakes with Sautéed Apples
Lunchbox: Maple Cinnamon Oatmeal with Sautéed Apples
Mini Corn Dog Muffin Lunchbox
Meals
Lemon Roasted Chicken
Lentil Veggie Pasta Sauce
Yogurt Vanilla Pancake Bites
Minimal Ingredients (3-7 ingredients)
Chocolate Peanut Butter Pretzel Spider Webs
How to Soak Chia Seeds
Vermicelli Pilaf (Rice with Vermicelli), cooked in the oven
Muffins
Banana Chocolate Chip Muffins
Banana Spinach Muffins
Double Chocolate Chip Breakfast Muffins
Mushroom
Pasta with a Mushroom Veggie Meat Sauce
Crispy Baked Mushroom Beef Tacos
Mushroom Beef Taco Meat
New to Solids
Apples: Just Starting Solids
Avocados: Just Starting Solids
Carrots: Just Starting Solids
Nice Cream
Mango Nice Cream, only 3-ingredients
Banana Spinach Nice Cream, only 3-Ingredients
No-Added Sugars
Lentil Veggie Pasta Sauce
How to Soak Chia Seeds
Vermicelli Pilaf (Rice with Vermicelli), cooked in the oven
Not New to Solids
Pureed Cauliflower with Banana, Kiwi, Collard Greens and Chia Seeds
Pureed Watermelon, Apple and Kale
Pureed Apples, Pears and Collard Greens
Oats
Banana Spinach Muffins
Banana Zucchini Baked Oatmeal, no-added sugars
Double Chocolate Chip Breakfast Muffins
One-Bowl Recipe
Chocolate Peanut Butter Pretzel Spider Webs
How to Soak Chia Seeds
Mom’s Beef Kotlets (Cutlets)
One-Pot Meals
Vermicelli Pilaf (Rice with Vermicelli), cooked in the oven
Quick and Easy Chicken Rice Soup
One-Pot Butter Pasta, cooked in bone broth
One-Skillet Meal
One-Skillet Chicken and Rice
Mushroom Beef Taco Meat
Cauliflower Fried Rice, an easy and nutritious one-skillet meal
Pancakes
Yogurt Vanilla Pancake Bites
Yogurt Vanilla Pancakes
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Pizza
Pull-Apart Pizza Bites, using Yogurt Pizza Dough
Chicken Pizza Sandwich Hearts
Taco Pizza
Plated Meal Ideas
Crispy Baked Mushroom Beef Tacos with Avocado Crema
Pumpkin
Pumpkin Cream Cheese Hand Pies (Halloween)
Pumpkin Roll, with a Basic Cream Cheese Filling
Halloween: Spookylicious Jack-O-Lantern
Pureed Food/Solids
Pureed Cauliflower with Banana, Kiwi, Collard Greens and Chia Seeds
Pureed Watermelon, Apple and Kale
Pureed Apples, Pears and Collard Greens
Quinoa
Broccoli Quinoa Nuggets
Chickpea Quinoa Nuggets
Green Beans with Quinoa
Salads
Quinoa Tabbouleh
Salmon
Salmon Taco Cups with Rainbow Salad
Sheet-Pan Meals
Lentil Veggie Pasta Sauce
Sheet Pan Chicken Tacos
Quarter-Sized Sheet Pan Pancakes, with Cottage Cheese and Sautéed Apples
Sides
Vermicelli Pilaf (Rice with Vermicelli), cooked in the oven
How to Make Sautéed Apples
Avocado Crema (contains yogurt and kale)
Smoothies
Blueberry Mango Smoothie
Chocolate Peanut Butter Protein Smoothie, without protein powder
Fruit and Vegetable Smoothie Bowl
Snacks
Yogurt Vanilla Pancake Bites
Chocolate Peanut Butter Pretzel Spider Webs
How to Soak Chia Seeds
Solids
How to Cook Quinoa
Soups
Quick and Easy Chicken Rice Soup
Cauliflower Potato Soup
Broccoli Cheddar Soup
Spinach
Sheet Pan Chicken Tacos
Broccoli Cheddar Egg Bites
Banana Spinach Muffins
Summertime Treats
Easy Frozen Banana Treat
Blueberry Mango Smoothie
Chocolate Blueberry Yogurt Bites
Sweet Potato
Fudgy Sweet Potato Brownies
Broccoli Quinoa Nuggets
Sweet Potato Pizza (Hearts)
Tacos
Sheet Pan Chicken Tacos
Crispy Baked Mushroom Beef Tacos
Mushroom Beef Taco Meat
Thanksgiving
Quick and Easy Homemade Cranberry Sauce
Pumpkin Roll, with a Basic Cream Cheese Filling
Thanksgiving Leftovers
Individual Chicken Pot Pies
Pull-Apart Pizza Bites, using Yogurt Pizza Dough
Pumpkin Roll, with a Basic Cream Cheese Filling
Turkey
Veggie-Loaded Turkey Bites/Patties
Pull-Apart Pizza Bites, using Yogurt Pizza Dough
Sweet Potato Tacos
Valentine's Day Food
Fudgy Sweet Potato Brownies
Chocolate Strawberry Yogurt Bark
Chicken Pizza Sandwich Hearts
Waffles
Carrot Chaffles
Broccoli Chaffles
Chaffles
Zucchini
Pasta with a Mushroom Veggie Meat Sauce
Banana Zucchini Baked Oatmeal, no-added sugars